The Heart Centered Woman

Understanding & Overcoming Perfectionism

October 23, 2021 Heather Harrison Season 1 Episode 2
The Heart Centered Woman
Understanding & Overcoming Perfectionism
Show Notes

Do you deal with having huge expectations for yourself? Do you seem to deal with a lot of disappointment? Or maybe it's possible that you don't even know if you have perfectionistic tendencies. In this episode we are diving deep into:

  • What perfectionism is
  • The 3 different types
  • What it looks like or how it manifests
  • Why you may be struggling with it
  • A few ways to cope with and work towards overcoming these tendencies 

I welcome you to join me in this episode so we can set up the rest of our journey together knowing that you will need to give yourself Grace & Self Compassion as you continue to grow and heal on this journey towards a Heart Centered Life